Tuesday, 27 December 2011

Neurodynamics for Dummies
Part 1: Brain Waves

The term ‘Neurodynamics’ was coined in the 1940s, and denotes the field of study which specialises in monitoring neural activity in the brain – and more specifically the neural oscillations, or frequency signatures, which characterise different patterns of thought and behaviour. In this way it could be seen as a discipline which concerns itself with finding 'neural correlates of consciousness' (or NCCs), and thereby forming a theoretical link across the mind-body divide.

Put simply, it involves working out what happens in our brain when we're thinking, and how consciousness actually 'works'.

This is going to be the first in a series of posts. I’ll start by explaining the scientific background of neurodynamics, but after that, we’re going to have some fun. As we look at each of the typical human brain frequencies in turn, I’ll be offering free audio downloads. These are sound files known as binaurals, which modulate brain frequencies, and can have the effect of producing altered states of consciousness in the listener.

Before that though, we need to cover some of the background... and explain exactly how these brain frequencies work.


The Nature of Consciousness

The study of neurodynamics aims to relate cognitive functions (such as logic, imagination or memory) to specific, dynamic patterns in the brain – in other words, to offer us some kind of a link between what a brain is physically doing, and the nature of self-awareness that is experienced by the brain’s owner.

For many years the principles of mind and matter have remained separate entities, and explaining the relationship between the two has been one of the ultimate goals of psychology since its inception. While many theorists have suggested that there may be some particular region of the brain in which thoughts happen (a so-called ‘seat of conscious’), neurodynamics is more interested in relating conscious states to the overall function of the brain, and to the pattern of interactions between its different parts.

The clearest indicators of brain activity are the tiny electrical signals fired by our neurons. These are the basic cells that form the vast, interconnected web of nerves in our brain, and it is believed that there may be as many as one hundred billion neurons in the average human brain. Each one communicates with its neighbour by transmitting a tiny electrical charge, known as an ‘action potential’.

We can read these electrical signals using methods such as electroencephalography (EEG), or even by taking a closer look – on a cellular level, it is possible to observe the movement of tiny electrical charges across the subthreshold membrane of individual cells.

Much more telling than monitoring individual action potentials however, is a look at the larger patterns in which these neurons fire. It is possible to monitor the charge differential between different regions of the brain, in much the same way that you might use a potentiometer to measure the voltage across an electronic circuit. These signals are known as 'local field potentials' (LFPs), and it has been demonstrated that localised synchronisation seems to occur more often in those modules of the brain that are currently ‘in use’. For example, the neurons in the visual cortex may begin firing in neatly coordinated waves, when the subject is reading.

Then, a revelation came in 2009... when a group of French researchers led by the neuroscientist Raphaƫl Gaillard, took advantage of a unique opportunity.

Galliard's team were researching one of the more extreme treatments for drug-resistant epilepsy, which is conducted by implanting a series of intercranial electrodes directly into the patient’s brain. By sending microscopic electrical charges into specific regions of the cerebral cortex, it is possible to counter, offset and even cancel-out the chaotic build-up of electrical charge which contributes towards the seizures suffered by epileptics.

While they had ten patients prepared in this manner, Galliard and his colleagues noticed a couple of strange phenomena – firstly, on presenting the subject with a series of different stimuli, the electrodes would report higher voltages in the corresponding sensory regions… the same localised effect that was described above.

More importantly though, they noticed a synchronised pattern of firing between neurons spread all across the cortex. The electrical charges transferred between neurons in one part of the brain would trigger chain reactions during periods of conscious thought, resulting in co-ordinated electrical waves that covered the whole brain. Galliard’s findings seemed to suggest that consciousness occurs as a dynamic process across the brain, as it literally pulses with electrical charge - much like a beating heart.


Altered States

One of the useful results of neurodynamics has been to define the different frequencies of neural oscillation which appear to indicate different levels of conscious activity. Through observation of amplitude, frequency and phase, it has been possible to link a range of different cognitive states with their corresponding frequencies of brain activity.

Five different frequencies are usually referred to when describing the full spectrum of human conscious states;

  • Delta Activity (0.5 – 4 Hz)
    This is the slowest of normal brain frequencies, and typically associated with deep sleep, or other states of lost consciousness - such as comas. Delta frequencies can also be achieved by those profoundly skilled at meditation, and are sometimes associated with deep dissociation and near death experiences.

  • Theta Activity (4 – 8 Hz)
    This is where the magic happens. Theta activity represents a state below the normal functioning of the conscious mind, in which the subconscious is left unhindered. It is commonly experienced through rich imagination work, lucid dreaming and the hypnogogic states we sometimes pass through on the way to sleep. It is the trance-like daze that can sometimes accompany well-rehearsed, repetitive actions; this is the frequency that hypnotists work with, and the depth that experienced meditators often reach. It is in the Theta frequency that we are most open to suggestion.

  • Alpha Activity (8 – 13 Hz)
    Associated with a state of relaxed wakefulness, this is the basic resting state for the human brain. Your neurons will typically be synchronised in this frequency range when you are focussed inwardly; you could be remembering something, or in a basic meditative state. The Alpha frequency is relaxation, inspiration, memory and daydreams.

  • Beta Activity (13 – c.30 Hz)
    Taking it up a notch from our resting state, Beta activity is usually seen during interaction with the outside world. It represents the kind of focus necessary for speech, where we maintain an awareness of turn-taking the the changing flow of a conversation. Any intellectual activity is likely to promote this frequency of brain activity (or higher), including problems of logic, arithmetic and visual focus.

  • Gamma Activity (c.30 – c.60 Hz)
    Heightened consciousness characterises this frequency of brain activity, which is typically associated with advanced mental functions such as perception and self-awareness. Gamma activity is the first frequency to disappear in states of anaesthetic or hypnosis. It is also believed to be responsible for coordinating signals across the cortex; in this respect, it has been suggested that the Gamma frequency may represent the brain’s very own ‘operating system’.


  • Next Time...

    So, that more or less covers the nature and history of neurodynamics, including an overview of the most typical brain frequencies. However, while this system of brainwave definition allows us to make useful inferences as to the nature of an individual’s private cognitive world at any given time, the reverse effect also applies – somewhat more dubiously, by manipulating the frequency of neural oscillations in the individual's brain, it becomes possible to forcibly alter their state of consciousness.

    In Part 2, we’re going to be looking at the different ways that these frequencies can be artificially modified, in order to bring about altered states… and in Part 3, we’ll be moving onto some exciting practical experiments which you can try out for yourself!

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    Tuesday, 20 December 2011

    Urban Exploration: Abandoned Mental Hospital, UK

    This old mental hospital lies a few miles outside of a city in Southwest England, surrounded by a dense growth of woodland. These days it is a popular site for Urban Exploration... provided you can get past the relatively tight security.

    Urban Exploration | Mental Hospital | Bohemian Blog

    Built in the 1930s to provide support for the city’s overflowing Victorian mental asylum, the layout of the new hospital reflected the growing trends towards patient-centred therapies at the time.

    Rather than featuring the traditional, inward-opening network of corridors and wards, this new site was built in a 260-acre woodland estate, with a number of separate buildings and wards scattered through an area of parkland and gardens, and connected with lamp-lined boulevards. Nevertheless, just beyond the perimeter of verdant hedgerows, there lies an imposing perimeter fence.

    This progressive hospital flourished through the middle part of the twentieth century, specialising in the treatment of mental illnesses, and was known for pioneering exploration in a number of areas; doctors here were keen to scale down the use of radical approaches such as electro-shock therapy, as well as the barbaric technique known as transorbital lobotomy, which was still being used well into the 1950s. At its peak in the year 1960, the hospital cared for a total population of 453 patients.

    Urban Exploration | Mental Hospital | Bohemian Blog

    After numerous cuts in funding over the following decades, the hospital was at an all time low by the turn of the twenty-first century.

    In 2005 a survey conducted on the nation’s urban hospitals found this to be the dirtiest hospital in the country, and two of the remaining wards were closed down overnight, the patients being transferred to other hospitals. The final ward closed the following year, and the hospital was decommissioned in the summer of 2006.

    Nowadays this is not an easy site to gain access to, due to the strong security presence. Rather than strip the hospital altogether, much of the equipment has been left where it stands – and so the site is surrounded by a high fence, and regularly patrolled by a team of security guards with big dogs. The hospital is also used as a training ground for police dogs.

    Urban Exploration | Mental Hospital | Bohemian Blog

    On this particular exploration we managed to climb the perimeter fence at the back, under the cover of the woods; then made straight for the closest building, taking care to steer clear of the security cameras, which may or may not have been operational. This expedition was conducted on one of the hottest days of the year, and in retrospect, I really should have taken a bottle of water with me rather than just a four-pack of special brew.

    Urban Exploration | Mental Hospital | Bohemian Blog

    Luckily, we hit the jackpot first time – the doorframe to the side of the building was damaged, so that the door just swung open when pushed. From here a long stone corridor spiralled up and around in darkness, towards the higher floors. Most of the wards in this building were colour-coded, so that you’d explore all of the rooms in the blue area, before moving onto orange, and then green, and so on. In many places there was equipment left in situ, including a couple of self-lowering bath seats, as well as what looked alarmingly like an electro-shock machine in the high security ‘grey’ ward.

    There was one small moment of panic a little later, when a patrolling dog caught scent of us whilst exploring the top floor of the main building. It came running towards us down the corridor, and we were forced to dive for cover in the closest unlocked rooms we could find. I found myself holding onto the door handle for dear life, and looking out the window; imagining how hard it would be to drop to the roof of the floor below, jump from there to the nearby trees, and then shimmy down to the ground before making a sprint across the open courtyard and back to the safety of the woods. Thankfully, the dog was an amateur – it lost interest in us soon enough, and the security guards were none the wiser.

    Urban Exploration | Mental Hospital | Bohemian Blog

    A little later, we were walking along one of the wooded paths when we spotted a Land Rover approaching us in the distance. Ducking into the trees, we stumbled across what appeared to be a tall brick chimney, with a plywood board pinned against one side with leaning logs. On pulling this board back a doorway was revealed in the small tower, with steps heading down underground.

    It turned out that this was a service entrance to the long stretches of tunnel that weave their way underneath the whole site, from building to building, forming a conduit for gas pipes and electricity cables. By crawling on hands and knees through the dark water, the tunnel allowed for exploration right across the site, without once stepping above ground!

    Urban Exploration | Mental Hospital | Bohemian Blog

    All in all, the hospital makes an incredible site for urban exploration – as long as you’re not scared of German Shepherds. Many areas are still intact, furnished with hydrobaths, pharmacy storerooms and dentistry chairs. Other parts however, are now semi-demolished.

    Nevertheless, from the grim high security unit through to the peaceful chapel and mortuary block, the whole site feels richly imbued with a sense of its own past; and one can’t help but feel a great deal of compassion for the countless patients who passed through this mental hospital during its many years of service.


    More Urbex...

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    Editorial: Site Structure

    Slowly but surely, The Bohemian Blog is taking shape.

    In the right-hand column you'll now be able to follow links to my posts on other people's sites, as well as some of my favourite blogs out there on the interweb. I've also added a handful of links to other sites that I feel are worth a mention.

    If you look at the tabs along the top of this page, you'll see that I've also added a number of subpages to the site. Aside from the blog itself, you've now got the following options:

  • Copywriting: I confess, I've used this tab to sell myself a little. Don't panic though: aside from this one tab advertising my copywriting services, I plan on keeping the site strictly informal, and sales-free. Of course, if you were actually looking for a copywriter, then everyone's a winner!

  • Portfolio: This is a kind of middle ground - *if* you were looking for copywriting services, then you'll find some examples of my work here. Even if you're not however, there's a chance you may still find this section interesting. Feel free to have a browse, and decide for yourself.

  • Mind Games: I'm hoping to have some fun with this page. As well as providing a bit of an overview about what hypnosis actually is and how it can be achieved, I plan on uploading a few little experiments that you'll be able to try out for yourself - in time there'll be subliminal videos, binaural sound waves, and various other fun and games.

  • Music: This one is self-explanatory. I guess the best approach would be to upload a music player, with a selection of pieces taken from the various musical projects I'm involved with... I'll get round to it soon.

  • Artwork: Under this deliberately vague heading, I plan to assemble a selection of pieces that I've produced over the years - many of these take the form of posters for live music events.

  • Urbex: Short for 'Urban Exploration', this is the ultimate in post-modernist sport - and involves gaining access to abandoned buildings or structures, in order to explore forgotten landscapes of urban decay. Over the coming months I plan to update this page with photos from a number of different sites.
  • So there you have it. The site is taking shape already, with plenty more exciting features planned. Watch this space...

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    The Bohemian Blog

    The Bohemian Blog is an idea that I've been kicking around for some time now - somewhere to vent my many nefarious schemes, artistic projects and tales of adventure. Then last week, while I was trying to come up with a name for the blog, I ended up typing my own name into a search engine out of curiosity. One of the top results began with the lines:

    "It's half past four on a cold, dark and wet October morning, and I've just decided to create a blog. It's also my birthday, though this hasn't really sunk in yet. After a few more coffees I may come around to the idea."

    The author shared my name, and I was somewhat amused by the bleak rantings of this miserable recluse. Then I realised we also shared a birthday... and then, of course, I realised that I had written the piece myself.

    It seems as though I first started my own blog on October 26th 2009. I think I was probably drunk at the time, and after writing one post, I forgot that the site existed. According to myself back then, the page was intended as "a place to keep people up to date with my various little projects; music, writing, travel, web design, event promotion, and of course the ongoing plan for ultimate world domination".

    So, perhaps a good place to start this new and improved Bohemian Blog, would be to revisit those same themes where I left off.

    The music is still happening, in the guise of various studio projects, collaborations, artistic allegiances and so forth. In recent years these have included: playing acoustic accompaniment for a Romanian singer/songwriter; performing live background music in an online, virtual reality jazz bar; guitar duties in the rock band Bundle of Id; producing North Devon's one and only extreme black metal band, HermaphroChrist; in addition to various entanglements with the musical masochist and big-beat cannibal, Ludwig Hiscariot.

    Sadly my event promotion has rather fallen by the wayside. Gone are the days of Moondew Promotions, although I do keep promising myself to book another show sometime.

    My web design skills are developing as slowly as ever.

    The writing on the other hand has rather taken off, and freelance copywriting is now my primary source of income. As well as producing an unending stream of blog posts, web content and magazine articles, I also finally got around to finishing my novel this year. After much debate I settled for the title Libretto, and am just now beginning the process of getting it in front of publishers.

    Travel has continued to be a fairly major theme in my life; so much so in fact, that I've now emigrated. I am currently living and working in Varna, on Bulgaria's Black Sea coast. In retrospect it might have been a better place to visit in the summer, but there is, nevertheless, a certain charm about abandoned water parks and snow-capped deck chairs.

    Finally, that leaves the small matter of world domination... well, I suppose it's all under way. Since that last blog I've finished my psychology degree with first-class honours, qualified as a hypnotist and founded my own religious order (more about that in another post). Things seem to be moving in more or less the right direction, but I can honestly say that world domination is a slow business - and not nearly as easy or as glamourous as one might have hoped.

    By way of a postscript, my 2009 blog warned that the page would "probably end up being used as a soapbox for me to rant about people and things which I don't like", further warning that "as I grow ever more old and bitter, the list seems to be growing".

    To comment on that, I like to think that I've perhaps mellowed a little in those two years; I remain somewhat cynical, but not without compassion. You might still see the odd rant though, when the mood takes me.

    And that, I believe, brings us up to date. It's a new dawn, and 2012 is set to be a very exciting year. I'd love to be able to tell you that The Bohemian Blog will be a writing blog, a travel blog, a music blog, or even just a testing ground for radical new conspiracy theories; in reality though, it will probably incorporate elements of all the above, and yet still defy a satisfactory definition. Rather more importantly, I hope that over time this blog will prove to be interesting, informative, and, dare I say it, even mildly titilating once in a while.

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